OVEN ROASTED TURKEY BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 3 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 2
vs
BLACK FOREST HAM: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 1,071 MG |