OVEN ROASTED TURKEY BREAST vs CHICKEN
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 9 nutrient categories
OVEN ROASTED TURKEY BREAST: 4
vs
CHICKEN: 1
(4 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | CHICKEN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 946 MG |