OVEN ROASTED TURKEY BREAST vs PORK RILLETTES
Nutrition comparison per 100 g serving
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PORK RILLETTES wins in 4 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST: 3
vs
PORK RILLETTES: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST | PORK RILLETTES | Winner |
|---|---|---|---|
| Calories | 105 cal | 464 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST | PORK RILLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 579 MG | 518 MG |