OVEN ROASTED TURKEY vs TAVERN HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN ROASTED TURKEY: 2
vs
TAVERN HAM: 2
(6 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY | TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 929 MG |