OVEN ROASTED TURKEY vs HAND-BREADED FRIED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY: 5
vs
HAND-BREADED FRIED CHICKEN: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | HAND-BREADED FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 228 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 3.6 g | 7.6 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TURKEY | HAND-BREADED FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,054 MG | 815 MG |