OVEN ROASTED TURKEY vs THIN SLICED SMOKED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY: 4
vs
THIN SLICED SMOKED TURKEY: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | THIN SLICED SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | THIN SLICED SMOKED TURKEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY | THIN SLICED SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,071 MG |