OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER vs SLICED PEPPER RINGS
Nutrition comparison per 100 g serving
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SLICED PEPPER RINGS wins in 5 out of 12 nutrient categories
OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER: 2
vs
SLICED PEPPER RINGS: 5
(5 ties)
Overview
| Nutrient | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | SLICED PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | SLICED PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-ROASTED TOMATOES WITH CRUSHED RED PEPPER | SLICED PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 682 MG | 800 MG |