OVEN ROASTED TOMATOES vs ORGANIC STRAINED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC STRAINED TOMATOES wins in 5 out of 10 nutrient categories
OVEN ROASTED TOMATOES: 3
vs
ORGANIC STRAINED TOMATOES: 5
(2 ties)
Overview
| Nutrient | OVEN ROASTED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 415 MG | 8 MG |