OVEN ROASTED SLICED TURKEY BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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OVEN ROASTED SLICED TURKEY BREAST wins in 5 out of 10 nutrient categories

OVEN ROASTED SLICED TURKEY BREAST: 5 vs COOKED HAM: 0 (5 ties)

Overview

Nutrient	OVEN ROASTED SLICED TURKEY BREAST	COOKED HAM	Winner
Calories	85 cal	107 cal
Protein	20.3 g	17.9 g
Carbs	1.7 g	3.6 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED SLICED TURKEY BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED SLICED TURKEY BREAST	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	814 MG	714 MG

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