OVEN ROASTED SLICED TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED SLICED TURKEY BREAST wins in 5 out of 12 nutrient categories
OVEN ROASTED SLICED TURKEY BREAST: 5
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED SLICED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED SLICED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED SLICED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 691 MG | 1,214 MG |