OVEN-ROASTED ROSEMARINO HAM vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
OVEN-ROASTED ROSEMARINO HAM: 3
vs
MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | OVEN-ROASTED ROSEMARINO HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 265 cal | |
| Protein | 17.9 g | 23.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 4.5 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED ROSEMARINO HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN-ROASTED ROSEMARINO HAM | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 442 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 839 MG | 788 MG |