OVEN ROASTED POTATOES vs CUT SUPER COLLARD GREENS
Nutrition comparison per 100 g serving
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CUT SUPER COLLARD GREENS wins in 7 out of 10 nutrient categories
OVEN ROASTED POTATOES: 2
vs
CUT SUPER COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | OVEN ROASTED POTATOES | CUT SUPER COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 121 cal | 29 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 4.3 g | 0.6 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED POTATOES | CUT SUPER COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 235 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 196 MG | 212 MG | |
| Sodium, Na | 336 MG | 18 MG |