OVEN ROASTED DICED CHICKEN BREAST vs BBQ BEEF TRI TIP
Nutrition comparison per 100 g serving
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OVEN ROASTED DICED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST: 4
vs
BBQ BEEF TRI TIP: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calories | 155 cal | 224 cal | |
| Protein | 27.4 g | 25.9 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 3.0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 655 MG | 541 MG |