OVEN ROASTED DICED CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED DICED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST: 4
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 120 cal | |
| Protein | 22.6 g | 16 g | |
| Carbs | 1.2 g | 4 g | |
| Fat | 3.0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 560 MG | 1,060 MG |