OVEN ROASTED CURED CHICKEN BREAST vs HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CURED CHICKEN BREAST wins in 5 out of 9 nutrient categories
OVEN ROASTED CURED CHICKEN BREAST: 5
vs
HAM: 0
(4 ties)
Overview
| Nutrient | OVEN ROASTED CURED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CURED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED CURED CHICKEN BREAST | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,196 MG | 1,054 MG |