OVEN ROASTED CURED CHICKEN BREAST vs EXTRA LEAN HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CURED CHICKEN BREAST wins in 4 out of 11 nutrient categories
OVEN ROASTED CURED CHICKEN BREAST: 4
vs
EXTRA LEAN HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED CURED CHICKEN BREAST | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CURED CHICKEN BREAST | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CURED CHICKEN BREAST | EXTRA LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,196 MG | 0 MG |