OVEN ROASTED COFFEE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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OVEN ROASTED COFFEE ALMONDS wins in 6 out of 15 nutrient categories
OVEN ROASTED COFFEE ALMONDS: 6
vs
PEANUTS: 5
(4 ties)
Overview
| Nutrient | OVEN ROASTED COFFEE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED COFFEE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED COFFEE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 679 MG | 607 MG | |
| Sodium, Na | 89 MG | 339 MG |