OVEN ROASTED CHICKEN BREAST vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
PEPPERED SALAME: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 91 cal | 321 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 782 MG | 1,607 MG |