OVEN ROASTED CHICKEN BREAST vs OVEN ROASTED SHAVED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED SHAVED ROAST BEEF wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 3
vs
OVEN ROASTED SHAVED ROAST BEEF: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 133 cal | 107 cal | |
| Protein | 21.7 g | 19.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,233 MG | 1,107 MG |