OVEN ROASTED CHICKEN BREAST vs ORIGINAL HARD SALAMI
Nutrition comparison per 100 g serving
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ORIGINAL HARD SALAMI wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 3
vs
ORIGINAL HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | ORIGINAL HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 370 cal | |
| Protein | 19.6 g | 25.9 g | |
| Carbs | 1.8 g | 3.7 g | |
| Fat | 1.8 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | ORIGINAL HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | ORIGINAL HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,889 MG |