OVEN ROASTED CHICKEN BREAST vs HOCKS OR BUTTS SLICED HAM

Nutrition comparison per 100 g serving

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HOCKS OR BUTTS SLICED HAM wins in 4 out of 10 nutrient categories

OVEN ROASTED CHICKEN BREAST: 2 vs HOCKS OR BUTTS SLICED HAM: 4 (4 ties)

Overview

Nutrient	OVEN ROASTED CHICKEN BREAST	HOCKS OR BUTTS SLICED HAM	Winner
Calories	107 cal	357 cal
Protein	17.9 g	21.4 g
Carbs	1.8 g	0 g
Fat	2.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED CHICKEN BREAST	HOCKS OR BUTTS SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED CHICKEN BREAST	HOCKS OR BUTTS SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	7.1 MG
Sodium, Na	607 MG	1,946 MG

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