OVEN ROASTED CHICKEN BREAST vs CHICKEN BREAST

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN BREAST wins in 4 out of 10 nutrient categories

OVEN ROASTED CHICKEN BREAST: 2 vs CHICKEN BREAST: 4 (4 ties)

Overview

Nutrient	OVEN ROASTED CHICKEN BREAST	CHICKEN BREAST	Winner
Calories	107 cal	89 cal
Protein	21.4 g	21.4 g	Tie
Carbs	1.8 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED CHICKEN BREAST	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED CHICKEN BREAST	CHICKEN BREAST
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	571 MG	804 MG

Ad 728x90