OVEN ROASTED CHICKEN BREAST vs UNCURED & SMOKED HAM

Nutrition comparison per 100 g serving

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UNCURED & SMOKED HAM wins in 3 out of 10 nutrient categories

OVEN ROASTED CHICKEN BREAST: 2 vs UNCURED & SMOKED HAM: 3 (5 ties)

Overview

Nutrient	OVEN ROASTED CHICKEN BREAST	UNCURED & SMOKED HAM	Winner
Calories	143 cal	107 cal
Protein	16.1 g	14.3 g
Carbs	1.8 g	1.8 g	Tie
Fat	7.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED CHICKEN BREAST	UNCURED & SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED CHICKEN BREAST	UNCURED & SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	804 MG	875 MG

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