OVEN ROASTED CHICKEN BREAST vs HARD SALAME
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
HARD SALAME: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,750 MG |