OVEN ROASTED CHICKEN BREAST vs LIGHT BOLOGNA
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 5
vs
LIGHT BOLOGNA: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | LIGHT BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | LIGHT BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 17.1 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | LIGHT BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 804 MG | 607 MG |