OVEN ROASTED CHICKEN BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 6
vs
HONEY HAM: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 109 cal | 143 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 5.5 g | 8.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 673 MG | 1,411 MG |