OVEN ROASTED CHICKEN BREAST vs ROAST THIN SLICED BEEF

Nutrition comparison per 100 g serving

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ROAST THIN SLICED BEEF wins in 4 out of 10 nutrient categories

OVEN ROASTED CHICKEN BREAST: 3 vs ROAST THIN SLICED BEEF: 4 (3 ties)

Overview

Nutrient	OVEN ROASTED CHICKEN BREAST	ROAST THIN SLICED BEEF	Winner
Calories	89 cal	107 cal
Protein	17.9 g	19.6 g
Carbs	1.8 g	0 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	OVEN ROASTED CHICKEN BREAST	ROAST THIN SLICED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	938 MG
Sodium, Na	839 MG	625 MG

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