OVEN ROASTED CHICKEN BREAST vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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SLICED HARD SALAMI wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 2
vs
SLICED HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 109 cal | 393 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 12.9 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 673 MG | 1,643 MG |