OVEN ROASTED CHICKEN BREAST vs MAPLE SMOKED HAM STEAKS

Nutrition comparison per 100 g serving

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MAPLE SMOKED HAM STEAKS wins in 1 out of 10 nutrient categories

OVEN ROASTED CHICKEN BREAST: 0 vs MAPLE SMOKED HAM STEAKS: 1 (9 ties)

Overview

Nutrient	OVEN ROASTED CHICKEN BREAST	MAPLE SMOKED HAM STEAKS	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED CHICKEN BREAST	MAPLE SMOKED HAM STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED CHICKEN BREAST	MAPLE SMOKED HAM STEAKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	857 MG	1,125 MG

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