OVEN-ROASTED CHICKEN BITES vs HAM & CHEESE

Nutrition comparison per 100 g serving

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OVEN-ROASTED CHICKEN BITES wins in 5 out of 10 nutrient categories

OVEN-ROASTED CHICKEN BITES: 5 vs HAM & CHEESE: 3 (2 ties)

Overview

Nutrient	OVEN-ROASTED CHICKEN BITES	HAM & CHEESE	Winner
Calories	119 cal	252 cal
Protein	23.8 g	8.7 g
Carbs	1.2 g	31.5 g
Fat	3.0 g	9.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN-ROASTED CHICKEN BITES	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN-ROASTED CHICKEN BITES	HAM & CHEESE
Calcium, Ca	0 MG	157 MG
Iron, Fe	0.4 MG	2.1 MG
Sodium, Na	583 MG	346 MG

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