OVEN ROASTED CHICKEN vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN wins in 3 out of 10 nutrient categories
OVEN ROASTED CHICKEN: 3
vs
UNCURED BLACK FOREST HAM: 1
(6 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 964 MG |