OVEN ROASTED CHICKEN vs CHICKEN KORMA
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN: 5
vs
CHICKEN KORMA: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calories | 65 cal | 136 cal | |
| Protein | 5.5 g | 14.3 g | |
| Carbs | 7.6 g | 5 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN | CHICKEN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.4 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 287 MG | 314 MG |