OVEN ROASTED ALMONDS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 6 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 6
vs
ORGANIC POPPED CORN: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 89 MG | 429 MG |