OVEN ROASTED ALMONDS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
OVEN ROASTED ALMONDS: 3
vs
WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 482 MG | 833 MG |