OVEN ROASTED ALMONDS vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 8 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 8
vs
WHITE POPCORN: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 32.1 g | 45.2 g | |
| Fat | 46.4 g | 41.9 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 677 MG |