OVEN ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 4 out of 10 nutrient categories
OVEN ROASTED ALMONDS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 80 g | |
| Fat | 46.4 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 533 MG |