OVEN ROASTED ALMONDS vs ROASTED UNSALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED VIRGINIA PEANUTS wins in 3 out of 7 nutrient categories
OVEN ROASTED ALMONDS: 2
vs
ROASTED UNSALTED VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | ROASTED UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Potassium, K | 750 MG | 0 MG |