OVEN ROASTED ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 4 out of 8 nutrient categories
OVEN ROASTED ALMONDS: 4
vs
ROASTED SALTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |