OVEN ROASTED ALMONDS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 5 out of 10 nutrient categories
OVEN ROASTED ALMONDS: 5
vs
DRY ROASTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |