OVEN ROASTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 8 out of 16 nutrient categories
OVEN ROASTED ALMONDS: 8
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |