OVEN ROASTED ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OVEN ROASTED ALMONDS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	OVEN ROASTED ALMONDS	POPCORN	Winner
Calories	571 cal	433 cal
Protein	21.4 g	0 g
Carbs	25 g	0.1 g
Fat	50 g	20 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN ROASTED ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN ROASTED ALMONDS	POPCORN
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	86 MG	217 MG

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