OVEN ROASTED ALMONDS vs CINNAMON ROLL FLAVORED DRIZZLED KETTLE CORN
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 8 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 8
vs
CINNAMON ROLL FLAVORED DRIZZLED KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | CINNAMON ROLL FLAVORED DRIZZLED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 32.1 g | 64.5 g | |
| Fat | 42.9 g | 29.0 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | CINNAMON ROLL FLAVORED DRIZZLED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | CINNAMON ROLL FLAVORED DRIZZLED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 89 MG | 32 MG |