OVEN ROASTED ALMONDS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 15 out of 21 nutrient categories
OVEN ROASTED ALMONDS: 15
vs
SPEEDY CHOICE: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 567 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |