OVEN ROASTED ALMONDS vs CRANBERRY POMEGRANATE
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 4 out of 10 nutrient categories
OVEN ROASTED ALMONDS: 4
vs
CRANBERRY POMEGRANATE: 3
(3 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 86 MG | 304 MG |