OVEN ROASTED ALMONDS vs CARROT PATCH PRETZEL RODS
Nutrition comparison per 100 g serving
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CARROT PATCH PRETZEL RODS wins in 5 out of 10 nutrient categories
OVEN ROASTED ALMONDS: 4
vs
CARROT PATCH PRETZEL RODS: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | CARROT PATCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 458 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 53.6 g | 18.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | CARROT PATCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 750 MG | 250 MG | |
| Sodium, Na | 0 MG | 542 MG |