OVEN ROASTED ALMONDS vs NATURAL GROUND ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 4 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 4
vs
NATURAL GROUND ALMONDS: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | NATURAL GROUND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 347 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 0 MG |