OVEN ROASTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 5 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 5
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 411 MG | 375 MG |