OVEN-ROASTED 98% LEAN TURKEY BREAST vs HAM STEAK
Nutrition comparison per 100 g serving
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OVEN-ROASTED 98% LEAN TURKEY BREAST wins in 5 out of 11 nutrient categories
OVEN-ROASTED 98% LEAN TURKEY BREAST: 5
vs
HAM STEAK: 1
(5 ties)
Overview
| Nutrient | OVEN-ROASTED 98% LEAN TURKEY BREAST | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED 98% LEAN TURKEY BREAST | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | OVEN-ROASTED 98% LEAN TURKEY BREAST | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 702 MG |