OVEN-ROASTED 98% LEAN TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN-ROASTED 98% LEAN TURKEY BREAST wins in 4 out of 10 nutrient categories
OVEN-ROASTED 98% LEAN TURKEY BREAST: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | OVEN-ROASTED 98% LEAN TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-ROASTED 98% LEAN TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 839 MG | 1,571 MG |