OVEN-READY MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 4 out of 11 nutrient categories
OVEN-READY MACARONI PRODUCT: 3
vs
SPAGHETTI: 4
(4 ties)
Overview
| Nutrient | OVEN-READY MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 76.5 g | 73.2 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-READY MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN-READY MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |